Smart Bodybuilding Nutrition Tips That Work
It never ceases to amaze me how eager bodybuilders are to get meaningful results quickly. They are so eager that they end up listening to whoever they can. This usually leads to what I call “bodybuilding confusion.” I am convinced there is a most effective, researched way to train, and a non-productive way to train. Bodybuilders, seek the productive, proven methods.Every bodybuilder is looking for that secret bodybuilding nutrition tip that catapults muscle building results. Yes, no matter what, it will take consistent, determined effort. However, there is one researched weightlifting nutrition tip that will surely make a difference in adding more muscle to your physique. Bodybuilding nutrition is not just a matter of what you ingest, but more importantly, the time fame of when you ingest these precious nutrients.By taking in specific nutrients at a highly optimal time in the anabolic muscle building process, you can gain an inside advantage in the bodybuilding growth process.Most bodybuilding enthusiasts don’t even think about this. Some eat to get big. This theory is incorrect. Train to get big, and supplement food, the correct way, to provide a positive muscle growth environment.However, such things are taking in the proper nutrients within one hour of training can give a bodybuilder just enough of an inside advantage that they begin growing like crazy.Over the past ten years, there has been ample research on the effects of carbohydrates, and protein on the anabolic, or muscle building, response to muscle building. One researcher, Dr. Paul Cribb has drawn some rather beneficial conclusions resulting from his current research studies regarding this hot bodybuilding nutrition topic.The big question is what should be consumed either prior to, or after a weightlifting workout. Other questions are what kind of timing; and is there an advantage paying attention to bodybuilding nutrition? These big questions have changed the way we think of anabolic nutrition today. Dr. Cribb and others have aggressively answered these questions, and more from diligent research studies.In a recent study, Dr. Cribb looked at different combinations of nutrients along with their ingestion timing, and compared them to the effects on bodybuilding. This particular study was very important in identifying the what’s, when’s, and how’s of anabolic nutrition. His conclusions will not only yield valuable fat burning muscle, but also add functional strength.As a result of the research studies, his main bodybuilding nutrition tip is to combine whey protein, carbs, and creatine all together into a drink which aids in muscle and strength development. According to the research, there was a very positive correlation between these three bodybuilding nutrition nutrients, and muscle building.Now the next crucial point that needed clarification is the best time to take this muscle building cocktail. His study confirmed that ingesting this weightlifting nutrition cocktail prior to and immediately following each intense bodybuilding workout showed a positive connection between the timing of taking this drink and significant muscle development. His study had other sample groups take the drink at different time periods throughout the day. Interesting enough, the group taking the anabolic nutrition cocktail immediately before, and after an intense workout showed the greatest strength and muscle mass gain. Thus, is it safe to conclude it doesn’t matter what you take, but when you take it. The timing of taking the nutrients are crucial to bodybuilding success.In bodybuilding nutrition there is a period of time immediately following training known as the “window” to ingest these three nutrients. If you miss this limited time, generally within one hour after a hard workout, the muscle building results will not be as good.. During this “window of opportunity” your body will take the good hi-glycemic index carbohydrates and protein, and transport them into the liver, and muscles to begin the lean tissue building, or bodybuilding process. Thus, these nutrients will be used for the purpose of recovery, and getting ready for the next exercise bout, and not intended to be stored as adipose tissue.There have been several studies concluded throughout the years on pre and post workout nutrition, and the effects of protein synthesis. Another study suggested a spike in protein synthesis when a carbohydrate, and protein bodybuilding nutrition supplement drink is ingested immediately before a high intensity bodybuilding workout. In this particular study, there was an increase in protein synthesis when the bodybuilding nutrition supplement drink was ingested prior to working out as opposed to after.In summary, experts recommend using 30-50 g of whey protein, with 75-100 g of hi-glycemic index carbohydrates, and 3-5 g of creatine monohydrate, combined in drink form, immediately before, and after each bodybuilding workout. A good bodybuilding nutrition strategy is to drink one half of the drink before, and one half after each bodybuilding training session.These two bodybuilding tips will make a tremendous difference in your bodybuilding training program. As you now know, timing is everything. Make sure you are drinking the exact cocktail of nutrients prior to, and following hi-intensity workouts in order to maximize the nutrient uptake, and aid in the protein synthesis process.
Getting To Grips With A Healthy Lifestyle
In a perfect world we would all be eating the right food, exercising, sleeping well and just generally enjoying life.In the real world most of us manage a percentage of the healthy lifestyle and muddle through as best we can with the rest of it. Part of the problem is we are encouraged to think, mostly by the media, that we should be doing everything possible towards a healthy lifestyle, all of the time. For most of us this is just not possible.Constant concern about what we should or shouldn’t be doing causes our stress levels to go up and that negates any good work that we’ve done. Yes, we should certainly try for a healthy lifestyle, but the two key words are “moderation” and “balance”. By applying these criteria to achieving a healthy lifestyle we won’t be beating ourselves up for failing another diet or dropping out of the latest exercise regime.A common mistake that many people make when they decide to adopt a healthy lifestyle is to try to do too much too soon. They then give themselves a guilt complex when it all falls apart. It is also easy to be influenced by others, when we should only be adopting a healthy lifestyle plan to suit ourselves.Ah! Did I say lifestyle plan? Do you have one, or do you just try the next thing that is in your magazine or Sunday supplement? By all means read these articles and take them into account as you plan how you want your healthy lifestyle to take shape.Leading a healthy lifestyle doesn’t mean you have got to run a mile before breakfast, eat seeds and think pure thoughts. Great if that’s what you want, but for most of us “healthy” means being in reasonable shape, eating our fruit and vegetables and generally having a feeling of vitality.Decide on your definition of a healthy lifestyle, and then plan a strategy that works for you.As part of my health plan I decided I wanted to walk in the mornings before breakfast, but there was no way I wanted to get up at the crack of dawn to do it. So I planned a ten minute circuit that includes a short flight of steps and a not too steep incline. I power walked that route every day and felt really good. Sure l wouldn’t make the City to Surf marathon, but I compromised and made it work for me.Today, much is made of organic foods, but the reality is that organic food is generally more expensive and well out of the range for most budgets. Yes organic is probably the best option, but it doesn’t mean that if you’re not eating all organic you are not eating right. If you’re concerned about general produce, be a bit discerning when you shop. Look for fruit and vegetables that are fresh and unblemished. You should also buy product brands that you can trust. If you shop wisely, you can have a well-balanced healthy diet that won’t break the bank.Basically living a healthy life means looking at your lifestyle as a whole, it is not just about diet and exercise. It is not always necessary to make major changes. Most people know their weak spots, and are happy if they can make a few changes that show results.A friend of mine was drinking several cans of soft drink a day. She was feeling tired and generally under the weather. When I read an article about the health risk of soft drink I copied it and gave it to her, whereupon she decided to give up the soft drink there and then. A week later she got back to me and said she couldn’t believe the difference, her energy levels were up and she was feeling great. Just that one change was able to make a difference and she feels good about the healthy choice.Sleep and leisure time play a big part in a healthy lifestyle, and for the most part people underestimate the value of good sleep. Our bodies aren’t designed to operate at peak performance twenty four hours a day. Anyone in industry knows that machines that have to work continuously need a lot of maintenance. When we are sleeping our body is healing and regenerating itself and we should wake up feeling refreshed and revitalized.We can go without sleep for extended periods, but we can’t do it indefinitely. The amount of sleep an individual needs varies a great deal, and there is no such thing as the right time to sleep. Obviously most people sleep at night, but if you are one of those folk that comes alive in the small hours, you might need to catch up with your sleep during the day.A big part of healthy living is being comfortable with yourself. Don’t be pressured into trying to attain a certain look, or push yourself down a career path you are not suited to. Constant worry about what you are doing will only have the opposite effect on your health. Don’t get paranoid about your diet, about what toothpaste you should use or about expensive exercise equipment you need to buy.Allow a common sense approach to dictate when you are making lifestyle choices, and remember, there is nothing wrong with compromise if it means your healthy lifestyle plan will work for you.
Business Finance Funding Advice and Commercial Financing Help
The Working Capital Journal is one of several commercial financing resources which should be reviewed regularly by small business owners to assist in keeping up with the imposing difficulties posed by rapid changes in the business finance funding climate. As noted below, there have been some surprising actions taken by lenders as a direct result of recent financial uncertainties. The increasingly complex and confusing environment for working capital finance is likely to produce several unexpected challenges for commercial borrowers.The working capital finance industry has primarily been operating on a regional and local basis for many years. In response to cost-cutting that has permeated many industries, there has been a consolidation that has resulted in fewer effective commercial lenders throughout the United States. Most business owners have been understandably confused about what this might mean for the future of their commercial financing efforts, especially because this has happened in a relatively short period of time.Of course, for some time there have been ongoing complex problems for commercial borrowers to avoid when seeking commercial loans. But what has produced a new set of business finance funding problems is that we appear to be entering a period which will be characterized by even more uncertainties in the economy. Previous rules and standards for commercial financing and working capital finance are likely to increasingly change quickly, with little advance notice by business lenders.Business owners should make an extended effort to understand what is happening and what to do about it due to this realization that substantial changes are likely throughout the United States in the near future for commercial finance funding. At the forefront of these efforts should be a review of what actions commercial lenders have already taken in recent months. The Working Capital Journal is one prominent example of a free public resource that will facilitate a better understanding of the responses by business lenders to recent economic circumstances.By publicizing actions taken by commercial lenders, this will contribute to these two goals, both of which are likely to be helpful to typical business owners: (1) To highlight controversial bank-lender tactics with a view toward reducing or eliminating questionable lending practices. (2) To help business owners prepare for commercial finance funding changes. To assist in this effort, sources such as The Working Capital Journal are encouraging business owners to report and describe their own experiences so that they can be shared with a broader audience that might benefit from the information. Some of the most significant commercial financing changes reported so far by commercial borrowers involve working capital loans, commercial construction financing and credit card financing. A notable situation of concern is that predatory lending practices by credit card issuers have been reported by many business owners. Some specific businesses such as restaurants are having an especially difficult time in surviving recently because they have been excluded from obtaining any new business financing by many banks.One of the few recent bright spots in business finance funding, as noted in The Working Capital Journal, has been the continuing ability of business owners to obtain working capital quickly by business cash advance programs. For most businesses accepting credit cards, this commercial financing approach should be actively considered. Business cash advances are literally saving the day for many small business owners because most banks appear to be doing a terrible job of providing commercial loans and other working capital finance help in the midst of recent financial and economic uncertainties. For example, as noted above, restaurants are virtually unable to currently obtain commercial finance funding from most banks. Fortunately, restaurants accepting credit cards are in a good position to obtain needed cash from credit card receivables financing and merchant cash advances.
The Difference Between Advertising Photography And Product Photographs
If you’re a business owner or sole trader then almost certainly you have had to consider the possibility of using advertising photography in some way to help boost sales or brand awareness. Advertising photography is clearly an important aspect of promoting and marketing a business, but it is also a solution fraught with a range of problems and challenges.Not only that but any cursory search online will inevitably result in a wealth of sites offering advice on how to go about advertising photography, yet much of this information conflicts. For example there are businesses, marketers and sole traders who swear by using in-house solutions rather than professional photography services.Perhaps if the company or business just happens to be a photographic studio then this sounds like a good idea, but for anyone else the chance of being able to create advertising photography that really sells is somewhat farfetched.Let’s not forget that advertising photography has been around for decades, but the concept has changed in that period of time. It has had to, simply because of the wealth of advertising and marketing messages to which we are all exposed on a daily basis. When there were only a handful of photographs advertising products, businesses or brands it was reasonably easy to achieve success simply because there was relatively little to compare it to, and little competing with it.But today so many companies are distributing so many advertising messages that there is a huge amount of competition. Every image has to compete against hundreds or thousands of other images, and so its chance of making an impact is very much diluted.But the problem doesn’t stop there, because if you do manage to capture the interest of consumer, the image then has to achieve much more than simply portraying what the product looks like. This is the real difference in advertising photography today compared to photographic marketing of even a few years ago.Today every image has to communicate so much information and so many ideas and often in just a fraction of a second. Sadly a photograph, no matter how good, that simply includes the product is often not enough. Advertising photography is different from photography, yet often business owners tend to focus only on the word photography, perhaps assuming that any photograph of a product is, by default, advertising photography.However the truth is that it is not. A photograph of a product is simply a photograph of a product. It always will be, and is unlikely to be anything else.So what has to be done in order to turn a photograph into an advert? Essentially it’s about communicating something, saying something to the consumer. It may even involve communicating grand concepts or stimulating emotional responses in the consumer, and it is only by achieving this that advertising photography can really be accepted as being distinct from merely a product photography.But how do you communicate concepts, stimulate emotional responses or otherwise actively engage the consumer on a much deeper level than merely one of retail?The first challenge is to make sure that you fully understand the consumer. Only when you have a crystal clear understanding of who your target audience is can you begin to understand how your advertising photography needs to be tailored to target them effectively. This is another shortcoming many business owners fail to appreciate.Advertising photography doesn’t just mean coming up with a bland please-all solution that will appeal to everyone. Many of the leading names create advertising messages which specifically target different parts of their target audience so that they’ll have more impact. If you’re targeting 30 something professionals then your whole approach needs to be different from an approach that would more effectively target teenagers.But whilst it’s easy to see how advertising photography needs to take into consideration the target audience and understand what are the most effective ways to market your products to them, appreciating what the tactics and tools are that will achieve this is quite another matter. How do professional photographers create a photographic image that sells a product rather than merely showing people what it looks like?To answer this would require many years’ of experience, and reams of article content to even scratch the surface. Far better than trying to blunder through the process in house is to make use of a professional photography studio and a photographer who has years of experience creating images that sell rather than merely creating images which show what things look like in an unimaginative way. Advertising photography is about selling, and it’s important to make sure that the camera is your marketing friend and not an impartial outside superficial assessment.